WRPPHP

Monthly Archive: August 2017

Avoiding Foot Pain, The Smart Way

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The legs and feet of a person are active from dawn to dusk, and they are one of the most worked regions in a person’s anatomy. Feet and legs help the person in locomotion. Unfortunately, they are often the most overlooked regions as well in regards to taking care of them.

We walk a lot, even if we not realize it. The average person walks 100,000 miles in his lifetime and that’s a huge number. Over the course of this ‘journey’ it is all too common to suffer from injuries that may require a visit to an orthopaedic.

One of the bigger injuries is the anterior cruciate ligament injury. And if this happens, you may need to go in for acl reconstruction among other things. Here are some ways to prevent problems with your feet and legs.

  • Maintain a healthy weight: the entire weight of your body is supported by your legs. And the more weight they support, the bigger the strain on the legs. This is noticeable with you being as little as 20 pounds overweight. The best way to get rid of extra weight is an activity, like swimming, that does not put pressure on your legs and at the same time, sheds calories.
  • Boosting flexibility: as a person ages, his or her calf muscles tend to tighten. This puts quite a bit of stress on the balls of the feet, it’s pretty uncomfortable. Stretching the calves at least three times a day can help a lot. There are simple exercises to do so.
  • High heels: for women, high heels might attract admiring glances, but it comes with a cost. One study said that after only 2 hour of wearing them, women started to feel pain in their feet. Surely, room for thought!
  • Wearing shoes that fit: do not neglect the feet when it comes to erring on the side of fashion. Your shoes might be trendy, but they are of no use if they are ill fitting and uncomfortable. A lot of people have been seen wearing shoes that are the same size for 30 years or more. It makes one wonder why the shoes didn’t fall off. As a person ages, the dimensions of his feet also change. These can lead to ingrown toenails, corns and calluses, deformed toes and heel pain besides a host of other problems. Visit a store with knowledgeable salespersons who can recommend ergonomic shoes.
  • Sitting down during breaks: if your job includes a lot of legwork, then it’s highly recommend that you sit down in between during your breaks. Also, opt for sit down meals if it is your habit to grab eatables on the go.

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Ideas For A Gift Pack For Women’s Day

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Every woman loves the idea of a gift. Especially when it comes as a surprise and it comes in a pack. Whether you are holding a special day to celebrate the woman in your life or you want to simply make a gift pack to show the woman in your life that you love and appreciate them, there are some great things to put together. Make sure you have a mix of items this way she is bound to love one or more and have a fun day opening them up and savouring them one by one. They all don’t have to be expensive but make it practical and also fun and pleasurable. Here are some ideas on what you can have in there.

A good hand creamAlmost every woman will want to use a hand cream. Whether she cooks, cleans and takes care of her family, or she spends hours on end at a desk typing away she will definitely appreciate a good hand cream. Choose something that is recommended for sensitive and dry sin. Most likely the chances of the skin on the hands being dry is very high as they are most exposed to different conditions.

Throw in a treatA day at the laser clinics is a great idea. Not many woman will go up and find out the options of treatments and pampering solution that these places offer. She is bound to get excited and go ahead to see what she can grab at this fancy place. From skin treatments to products they will make her have a great day.

Save her the troublePermanent hair removal in Sydney CBD can be costly and not sort after so much. If she is so special and you know she’s always complaining about making appointments with the waxing studio then this is a great gift idea for her. A few visits and she is free from all the fuss and pain she has to endure every few weeks or so.

A fancy bar of chocolateNo matter what kind of diet that she claims to be on she will not refuse a lovey bar of yummy chocolatey goodness. Look for the kind that is enjoys most. Or get her a few with different options. Whole nuts, mint, dark and mousse. She might be kind enough to share it with you when the time comes.Get all these packed into a fancy little gift box and get it wrapped with a bow to make it look pretty. Present it to her with a lovely note or card.

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