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Monthly Archive: February 2016

The Benefits of Maintaining a Healthy Diet

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The human body, and in fact body of any species is designed to thrive on the food that it consumes and will fall apart if the food consumed is not nourishing and nutrient packed enough. Today in modern society, people, especially working adults do not pay adequate attention to their diets and as a result, fatal illness and disease such as cancer is prevalent in modern society.

Modern lifestyles of young people

Today, young people, especially working adults commonly survive solely on junk food and processed food from fast food chains such as McDonalds and Kentucky Fried Chicken which is devoid of nutrients and laced with chemicals and preservatives. As a result, you are likely to see young people as young as in their twenties and thirties are lining up at the dentist to get their teeth fixed, occurrences that used to be associated with aging and older people in the past. This is due to the lack of nourishment in the food that young people consume today as opposed to consuming vitamin and nutrient packed plant based whole food.

In addition to lining up at the Drummoyne dentist, young people are seen to be developing even the most dangerous of diseases and illnesses. Researchers have seen a severe rise in cancer in the past few decades that is proportional to the change in lifestyles of young people and older people alike including the lack of exercise and change in work patterns.

Doctors, researchers and specialists a like advice young people to make a drastic change in their lifestyles as soon as possible, because the results of their lifestyles may not be visible immediately but will start to show symptoms when they are older. These problems in health could arise even if these young people do make a change later on in their lives. It is advised that people give up on processed and junk food and start to consume more home cooked plant based whole food that includes a lot of raw food and juices. Of course, it is vital that this raw food is organic so that there are no chemicals and preservatives in the food they eat. In addition to eating healthy, people need to make an effort to take some time off work and begin exercising regularly. You could do this either by yourself or by getting a membership at a gym nearby or a swimming pool where you will be able to start your day with a refreshing swim to leave you feeling energized for the rest of the day.

 

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4 Tips To Make Your Visit To The Doctor Pain Free

You might be looking at ways as to how you can have a pain free visit. Most people have a fear of visiting one as they might have heard several scary stories about clinics too. If you are visiting any physician you must always make sure that you do book them in advance this way you can avoid any inconveniences which can be caused by making late appointments. Here are some tips for you:
Find someone you can trustIt is very important that you do trust your physician as if you don’t then there is a chance that your treatment won’t go very well. The efficacy of a treatment plan also largely depends on the how efficient the doctor is. You might experience a lot of anxiety if you hate your doctor and if he or she seems to be someone who doesn’t happen to care about you. You must try your best to build a good rapport with the physician too. You can try Melbourne cosmetic dentist which will be a great way for you to fix your teeth! You must try your best to call the physician’s office early and ask them questions on how they will handle a patient’s phobias too.
Inform the doctor about the medications you takeIf you are taking any prescription drugs you must let the expert know. It can be Xanax or Valium. This way the doctor can try his best to not prescribe any drugs after or before surgery which can affect the efficacy of the drugs you are already taking. Some drugs when mixed with others can turn out to be very toxic for your immune system too.
Ask the physician questionsYou must try your best to ask the expert several questions about the treatment. This way you can be sure that you are picking the best treatment plan for you. You can start out by writing all the questions you have. You must also ask questions on how much the drugs will cost and what sort of changes or side effects that you might experience too.
Connect with the doctor after the main appointmentYou must keep in mind to always connect with the physician. The best way for you to reach him or her after the appointment or surgery is over. You must get the phone number of the clinic so that you can contact the nurse after the surgery is over. This way you can always make sure that you and the clinic have some sort of rapport just in case you are in severe pain! This applies to any pain you might have from a dental or oral surgery too. If you want to have pain free surgery then you must consider contacting the dentist for treatment! Keep in mind that if you want to have pain free treatment then you must try to trust your physician first!

The Importance Of Nutrition In Fighting Cancer

We should always strive to be the healthiest that we can possibly be. This fact is more important than ever, when one is faced with a cancer diagnosis. The disease and the treatments that you are using to cure it may affect your appetite. You may also notice a change in how your body reacts to certain foodstuffs. Your body may be less tolerant of important foods and nutrients.
There are some symptoms that experienced that affect your eating habits and thus your nutrient levels. The most common ones are: loss of appetite, nausea, disruptions in your bowel movements, discomfort in your mouth, fatigue, and depression. It may be very difficult to take in your necessary sustenance when you are experiencing so many negative effects.
There are many benefits to maintaining a proper level of nutrition in your system. It certainly helps you feel better as you go through you cancer treatment. It will also help you stay strong, give you greater amounts of energy, and prevent weakness. It will aid your body as it attempts to withstand the cancer treatment and the side-effects. The consumption of proper sustenance may actually negate the many side effects associated with cancer cures. It will also prevent any infection from forming in your body and causing an even greater strain on your system.
The type of cancer you have as well as the remedy you are receiving will change your nutrient needs. A certified cancer nutritionist can ensure that you are receiving the right nutrients in the right doses. These experts are trained to detect your dietary requirements and to treat it accordingly. 
The most important components of diet during cancer recovery are proteins, fats, vitamins, minerals, and water. Proteins are required for growth and tissue repair. Patients with cancer require even more protein than usual. This nutrient allows you to stay strong and keep your immune system healthy. It also helps in the production of healthy cells.
Fats are a great source of energy. This is something that cancer patients are in need of and one of the areas that a certified cancer nutritionist constantly needs to emphasize on. It is important to consume the healthier, plant based fats as opposed to the animal based fats. Unhealthy fats may cause damage to your heart and increase the strain on your body. Carbohydrates are also important sources of energy. They can provide your body with energy much faster than fats. Carbohydrates that are wholegrain provide the greatest benefits to the body. They also contain fiber which helps keep you digestive system clean and healthy.
Patients with cancer have a tendency to lose more water than usual. This means that their body is in desperate need of hydration. Your body is able to absorb water from food but it is not much. You need to drink several glasses of water a day to replenish your body with theliquids it lost. You will get the adequate amount of minerals and vitamins that your body requires if you eat a healthy and balanced diet. 
It does not matter what type of cancer that you have or what treatment you are undergoing for it, you still require a lot of nutrition. Proper sustenance will help you fight the disease, assist the treatment, and overall make you feel a lot better.



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